Product
BODY COMPOSITION ANALYSIS
BLOOD PRESSURE MONITORS
TECHNOLOGY
COMPANY
Resources
TECHNOLOGY
COMPANY
Product
BODY COMPOSITION ANALYSIS
BLOOD PRESSURE MONITORS
TECHNOLOGY
COMPANY
Resources
TECHNOLOGY
COMPANY
1
2
3
4
5
6
7
InBody Test
What is the InBody Test?
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
InBody Test
What is the InBody Test?
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
InBody Test
What is the InBody Test?
What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have—all you see is a number with no context.
Go beyond the scale with the InBody Test, a non-invasive, quick, and accurate body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water. No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.
How should I prepare for an InBody Test?
How should I prepare for an InBody Test?
To ensure your body composition analysis provides a reliable baseline for your health journey, proper preparation is essential. Because the InBody scanner uses sensitive bioelectrical impedance technology, small changes in your daily routine can influence the data.
Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results.
To ensure your body composition analysis provides a reliable baseline for your health journey, proper preparation is essential. Because the InBody scanner uses sensitive bioelectrical impedance technology, small changes in your daily routine can influence the data.
Follow these simple steps before your InBody Test to ensure consistent testing conditions and the most accurate results.
Do …
Maintain normal fluid intake the day before & hydrate one hour prior to testing
Stand upright for 5-10 minutes prior to testing
Test at the same time of the day every time
Remove all heavy accessories like jewelry or watches
Allow 20 min for body temp to stabilize after being exposed to cold/hot temps¹
Use the restroom prior to testing¹
Maintain normal fluid intake the day before & hydrate one hour prior to testing
Stand upright for 5-10 minutes prior to testing
Test at the same time of the day every time
Remove all heavy accessories like jewelry or watches
Allow 20 min for body temp to stabilize after being exposed to cold/hot temps¹
Use the restroom prior to testing¹
Do NOT …
Exercise prior to the testing — test only after fully recovered (1-3 days)²
Eat prior to testing — must wait at least 3 hours after last meal¹
Wear heavy clothing, accessories, or jewelry while testing¹
Have lotion/ointment on hands or feet³
Wear any socks or pantyhose while testing¹
Exercise prior to the testing — test only after fully recovered (1-3 days)²
Eat prior to testing — must wait at least 3 hours after last meal¹
Wear heavy clothing, accessories, or jewelry while testing¹
Have lotion/ointment on hands or feet³
Wear any socks or pantyhose while testing¹
¹ May skew fat mass/PBF results
² May skew fat mass/PBF or SMM results
³ May skew fat mass results
Testing considerations
Testing considerations
Cosmetic implants
May skew fat mass/PBF results
Low carb/Keto diet
May skew fat mass/PBF results
Metal implants
May skew fat free mass results
Any skewed results will be consistent from test to test, so we recommend using your initial test as a baseline for tracking your body composition over time.
Any skewed results will be consistent from test to test, so we recommend using your initial test as a baseline for tracking your body composition over time.
How do I test on an InBody?
The testing procedure will vary slightly by model, but here is a general guide to InBody testing.
Scroll for steps
Step 1
Wipe down your hands and feet.
Wipe down your hands and feet with an InBody Tissue to increase your conductivity.
Step 2
Step onto the InBody device.
Align your feet with the foot electrodes — your weight will be automatically measured.
Step 3
Enter your information.
Once the InBody confirms your weight, enter your ID, height, and age.
Step 4
Grab the handles on either side.
Place your thumbs on the oval-shaped thumb electrodes.
Step 5
Get into position.
Keep your arms straight and hold the handles away from your body at a 45º angle.
Step 6
Maintain testing posture.
Keep still and maintain the testing posture until the test is completed.
Step 7
Receive your results.
Your InBody Test results will automatically print out once the test is completed.
We recommend testing every 2-4 weeks under the same conditions to accurately track your progress.
How do I test on an InBody?
The testing procedure will vary slightly by model, but here is a general guide to InBody testing.
Scroll for steps
Step 1
Wipe down your hands and feet.
Wipe down your hands and feet with an InBody Tissue to increase your conductivity.
Step 2
Step onto the InBody device.
Align your feet with the foot electrodes — your weight will be automatically measured.
Step 3
Enter your information.
Once the InBody confirms your weight, enter your ID, height, and age.
Step 4
Grab the handles on either side.
Place your thumbs on the oval-shaped thumb electrodes.
Step 5
Get into position.
Keep your arms straight and hold the handles away from your body at a 45º angle.
Step 6
Maintain testing posture.
Keep still and maintain the testing posture until the test is completed.
Step 7
Receive your results.
Your InBody Test results will automatically print out once the test is completed.
We recommend testing every 2-4 weeks under the same conditions to accurately track your progress.
